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Friday, March 29, 2013

Its all about the challenge...

Sooo.... Monday (like always) I woke up without an alarm ...so nice.. and then had my coffee, watched some morning TV, played around on FB... and then got ready to WOD.  I was excited because I haven't done a push press in awhile and I needed it.  Thanks to my friend Ali I was able to get 125lbs shes awesome!  We also had to do toes to bar in the metcon which I haven't done in at least 2 months.  I was surprised that I actually got alot closer than ever with them.  Atleast 10 in from the bar... which is crazy because I couldn't even get my knees to my elbows before.  I wrapped it up at crossfit went home to rush for work... and I made myself an amazing smoothie with banana spinach and choc tripact protein yum!  Work was great as always and I was thrilled because my girlie Char was joining our Monday staff and it worked out great... she ended up doing well for the day! Shes come a long way since Ive been there and im soo proud of her.  Almost reminds me that Monday will be my year anniversary in my store.  It went sooo fast but an amazing year!

3/25/13 WOD
STRENGTH
-push press @125lbs x 5
METCON
20-15-10-5 rounds of
-push press @75lbs
-burpees
-toes to bar

I rested on Tues I was pretty sore but ya know the good kind and I had to open the shop early.  After work I had all my ingredients ready to make this killer Butternut Squash Soup that my bud Jill from my box put up on her blog.  This automatically means I was going to the Wed WOD which I love because its with Alycia and I never end up with her as a coach.  Shes soo great to me, very helpful with everything especially with the whole Paleo thing which is still going well btw.  The only this about Wed is its a 730am class and I don't have to work until noon.  Call me lazy but since I work late I'm up late and don't sleep well so I try to sleep late.  I also have to get up an hour earlier to take my stupid thyroid meds (which I HATE).  The class was great even though I was yawning the whole first 20 min,  my friend Rachel was there which was awesome.  We did back squats but since I was planning on doing my 13.4 today I took it easy yesterday.  In between squats I again practiced my toes to bar since I was soo close on Monday and I was even CLOSER... like 2 inches!!  I asked Alycia for some pointers on them and she gave me a great warm up to do.  I liked our metcon too but I still took it easy I felt like cheater because I cut stuff back but I didn't count my rounds, I just tried to keep moving.  Later I went to work and had one of the girls from crossfit in my book yay!  I was thrilled to show the girls at work that Im not crazy ...we are just awesome people.  Especially Trica shes soo great at it, but it was nice we talked a lil crossfit and mostly talked about normal people stuff.  I finished up late since my last client thought I still worked in my old store and went there lol I didn't mind waiting.

3/27/13 WOD
STRENGTH
-Back Squat 3x6 @175lbs
METCON
AMRAP in 12 min
10 Dumbell Squat Thrusters
10 Box Jumps
10 Sit-ups

So 13.4 was announced last night and Im guessing that I jinxed us... I couldnt believe it but there was toes to bar in it!!!  I was thrilled to try this since I was soo close in the last week to gettin them.  I decided since I have a Phillies game after work friday (when we do these open workouts) that I was going to have to do it today.  It was in my head that I was getting at least one toes to bar.  So I got my bud Alycia to judge me and thank god it started with clean and jerks @ 95lbs.  I did those real fast and had the rest of the time to get a toes to bar... guess what... NOPE.  Just raw hands and dissapointment.  I moped around the rest of the day but I decided to go back with my friend Melissa (with the broken ankle) tonight to try again after resting and AGAIN NOPE.  I was shut down... I havent had alot of problems crossfitting and picking things up fast.. but this kinda broke my heart.  I even got one foot up on the bar over a dozen times which was so exciting because I thought I was pretty much there.  After my shoulders were killing me and my hands had blood blisters... I decided to just work on clean and jerks.  Anyway that left me with a score of 3. Ughhhhhh 3.  I at least wanted to get to the second round of clean and jerks but whateve.  Thats what wine is for.

3/28/13 WOD

                            Oh yeah ...we were twins today...not planned lol







95lb clean and jerk for practice... form is getting better now that
 im not going as heavy as I can lol...justin was right.                                  

Sunday, March 24, 2013

Weekend Glutton ugh!

Ok so I found out the hard way that after eating clean and pretty strict... it's not good for your belly to CHEAT. Maybe I was tired after finishing my work week sat night, and maybe I was dying for a beer and some nachos. Ok I had a great work week with my buds and even had a wonderfully timed surprise visit by my nephew... But I was still delirious by the time I clocked out for the week. I was craving chicken nachos dripping with cheese and sour cream ...again bar food is going to be the death of me. My rob is always ready and willing to go to the local bar, grab some apps and beers and call it a night. So we made a few phone calls and had friends of ours meet us up there which was soo fun because I don't see them enough and I laugh alot when we hang and act like jackasses. It was great we put some beers down and I even ran into one of my favorite clients!!! Then when we left my Robbie HAD to stop at wawa and get some snacks for home( because I don't keep any around) and in my moment of weakness he talked me into getting a Cadbury egg (which is my demise) and a butter creme egg candy!! Wtf! I've done soo good and I bring these things home. Well guess what.. I gave myself such a guilt trip that they're still sitting on the counter right now. Although I don't completely trust myself with them damn Cadbury eggs ..I'm thinking they're going to take a ride down the garbage disposal which for some reason will be more liberating than just throwing them in the trash.. I'm mental. Either way my stomach was awful today I had pains and bubbleguts, I was afraid to leave the house but it got better throughout the day.

Today I was supposed to have softball practice but that got called off..😢. I made myself a delish spinach omelet with chicken apple sausage (which I'm not sure is paleo due to it being processed) and I made rob a turkey bacon omelet which I didn't tell him it was turkey bacon or he would've never eaten it. Then he promised me if I went on a quote with him, he would take me to lunch to elevation burger since we were out that way. Oh hell yes! I also got a Target trip out of him yay! Later ...and this is always the hard part... dinner and robs moms. They are small people who can eat anything they want without even thinking twice. Did I mention they're Italian and can cook ridiculously awesome? My rob had a heads up that she was making lasagna and she made grilled chicken for me yay... I was grateful but felt soo stupid. Then I couldn't help myself and had a small piece of the lasagna knowing I was going to be in pain later! What is wrong with me? It was killer though.

We are now watching the flyers game at home and I'm trying to cook some food to have for the next couple days ...ya know good choices on hand my friends tell me this is the way to go. So we shall see.  Im making my boyfriends tomato sauce(aka guido gravy), but i added ground organic grass fed beef... wow who am I turning into lol.  I also added some spinach and shredded zucchini.  I plan on just eating it almost like a soup, I added enough beef to make it more like beef w/sauce and veggies, but he cant understand what I plan on doing with it lol.  Also I decided to try and make egg cups from my muffin pan.  I took some good healthy eggs and sauteed up some spinach and whipped them up and poured them into the cups which I greased with coconut oil.  I then took some kind of organic ham steak that said pork raised with no antibiotics or other stuff... whateve... I cut it up and put it in the egg cups and baked them at 350 for 30 min.  Almost done and they look awesome but I just hope they don't taste awful.  I thought they would be great to have on hand for work and on the go.  Just throw at couple in a sandwich bag and run!

So heads up about the egg cups.... used more coconut oil or something better for non stick... I just had to chisel these things off lol, but they still look good.  Anyway... Ive rested two days and my quads are soo sore still from 13.3 ..but I cant wait to get in there tomorrow and WOD.  Just being at my box (Crossfit Aspire) makes me feel good.  Anyone have any paleo quick and easy recipes or ideas to share? please help me out lol!


Have a great Monday everyone!


Friday, March 22, 2013

WOD exhaustion

Sooo I'm starting this one off with my WOD yesterday. I wasn't thrilled with my form with a snatch so I'm going to man up to it on here lol. So our move yesterday was a snatch and it's not my strongest move, I have a hard time with the squat and whip. As always I started with an empty barbell for the form and I got knocked right on my ass when I bowed the barbell out and behind my head. I also smashed it into my shin while landing ass first on the ground. That hurt REALLY bad I swear I saw stars for a min. I was swelling and bleeding under my pants so I took it easy and did a power snatch and eventually eased into more of a squat but I really needed to work on form. It's truly my weakest move and I get disappointed with myself. Anyway I busted my ass in the metcon and did power snatches relentlessly til I was first one done... Forgetting about 13.3 for today. I swear I get going and I can't take it easy. Soo my bud Melissa broke her ankle the night before and since I'm home on thurs I offered to hang out and take her to her drs appt. It was nice hanging with her and going to lunch at elevation burger(soo yummy). I admire her soo much because anyone else would've had me take them home to rest and take it easy, but she asked me to take her to crossfit. That's dedication... she met up with another awesome friend (also in a boot) to work on upper body lifting! Soo impressed, most people would sulk and feel sorry for themselves but not these girls!

3/21/13 WOD
STRENGTH
-snatch @75lbs
METCON
sets of 21,15,9
-power snatches @65lbs
-pull ups
finished in 7:27

Today I got up early made my lunch breakfast and felt great all morning.  It was 30 degrees but looked like 60. I had my bag packed to do the 13.3 WOD which I wasn't all that excited or nervous for... that is until we got our pre workout pep talk about strategy. All of a sudden I was almost sick. My goal was to just get through all of the wallballs and to get at least a couple double unders. I just started to get double unders only a few weeks ago so I was hopeful to get a few. I hate wallballs to begin with and since its my least fav thing to do I'm not surprised I had to do 150 of them(wtf). My feet cramped and my lungs burned so I kept stopping... I kicked off my shoes which helped. After I finished my wallballs I didn't have alot of time left for double unders but NOTE TO SELF... u can't jump rope without shoes on lol. At least I got a couple which was my goal! I had a great judge who pushed me hard and I need that. But my throat still burns and its hours later... My whole body ached and cramped in the car ride home lol all that from friggin wallballs lol! It's ok pino noir made me feel much better! I'm looking forward to a day off from any kind of physical activity. I'm soo tired (lazy lol).

3/22/13 WOD 152 reps

Tuesday, March 19, 2013

WOD happiness

Hey everyone!  I don't have much to write about other than my last two days of WODs.  I woke up Monday not feeling spectacluar... i was up all night with my heart pounding ughhh!  My thyroid meds give me some anxiety here and there but it hasn't happened like this in almost a year.  Soo annoying!!!  Its funny how I can feel when my counts are off... I started a new med this month that I'm sure interfered with my hormones soo I'm sure that's what it is.  Anyway I decided although I felt off that maybe it would be best to go and get a good WOD in, ya know take my mind off it.  That's exactly what happened!  Thank god I felt soo much better after getting in a good sweaty workout,  and the good kind of heart racing lol.  This was a different kind of WOD and I really liked it.  Just a series of moves and you had to complete all 4 to count.  The metcon was good too, using a % of what you got for your strength, you had to get the bar from the ground to overhead any way you liked for sets of 15-10-5 also with chest to bar pull-ups.  I ended up with 85lbs so I tried doing a few snatches since they would be quicker but I would've wore myself out fast.  So power cleans and push presses it was.

3/18/13 WOD
STRENGTH
-power clean-front squat-clean-jerk @135lbs
METCON
-15-10-5 sets for time
--ground to overhead
--chest to bar pull-ups
finished in 7:20

Soo I decided since I actually got a great night of sleep I would get up and WOD in the am(not too early of course).  I saw that it was a back squat day but only 3 reps.  That sounded good to me since I've only done 3 sets of 6 for months.  My bud Alex told me I better PR today since last week I did 200lbs at 3x6.  So I started heavy and got right up to 205 and I couldn't believe it!  I then added more til I got to 235 and I couldn't believe it... me? 235? I dont know when it happened but I got strong lol!  The metcon spanked me tho ughhh... it was a tough one and I was dying!  For some sick reason though I do love those long metcons!  It was very hard looking and it did not disappoint.  There was man makers in it... ugh that's the only time I ever almost threwup from working out, I mean had to stop and run to the bathroom gagging eww, so I was not excited to do them again!  Anyway with all the rowing I took my time and paced myself and did burpees in front of my friend doing the recumbent bike so I she would fan me lol.  This was a tough one but I didn't scale any of it.

3/19/13 WOD
STRENGTH
-back squat x3
METCON
3 Rounds for time
--500 meter row
--25 burpees
--20 air squats
--15 push ups
--10 evil wheels
--man makers
finished in 26:52

My back squat was highest on the all time leaderboard which Alex showed me after our class... I still cant believe it!  He also wrote BOOM TOWN!! BITCHES under my score!  The best part was the shout out from the Crossfit Aspire Facebook page,  I was soo surprised!  I dont know who wrote it but they made me feel like a friggin rockstar.  Embarrassed(good kind), excited and flattered is how I should describe it... I just couldn't believe it was a post about me. I think I actually pranced around work all day... they've got to be soo sick of hearing about crossfit!




On a quick note... I'm cooking tonight because I actually bought more food to do some paleo planning.  I got some food going on that I can pack for a few days.  My reason being (even though I drank my face off this weekend and made 1 days worth of poor food choices) I lost 6lbs since Thurs!  SO I WILL KEEP THIS UP YAY!  I like quick results... who doesn't?  Even if I have one cheat day a week I can totally do this.... its really all about prepping your meals (thanks Alycia).

BTW sooo excited to see what 13.3 is!!!!




Sunday, March 17, 2013

St Pattys Weekend Madness

Well... I feel bad for my liver lol.  Friday started with working a full day, with amazing people, both working with and working on.  I was excited and anxious all day for my 13.2 WOD which I was going to at night after work.  During the day, which I didn't prepare for, I got soo hungry I had to ask someone to get me some lunch.  I ended up with grilled chicken and sauteed spinach, it was paleo but I only got to eat a few bites.  I ran out as fast as possible to get to my box and everyone was there...  it was great!  I ended up with most of my girls and it was soo crazy the screaming at the last 20 seconds was awesome and I swear it got me through at least another half round. This WOD was something I thought I would've done better with just reading it, but then I shouldve known better lol.  Its always those ones that look easy that end up kicking me in the lungs.  So I got in 6 rounds with 22 reps (202 reps), I was happy with that.  The energy in the room was unreal... and it was soo good to get crazy with some impressive gals who I admire... I never get to see these girls but the love was felt!  Plus I learned how to swing the kettlebell overhead!

3/15/13 WOD
13.2 AMRAP in 10 min
5 overhead lifts
10 deadlifts
15 box jumps

Saturday I was thrilled to go in early to take care of my clients, I had a busy day.  Its been great working with my friend who transferred in to my store... I love when my clients remember her.  I actually finished my chicken and spinach from the day before and it was still tasty.  I really need to focus on prepping meals for at least a few days.  It really will help, I think I'm ready to do paleo at least most of the week maybe Saturdays off or atleast sat nights.  Even though it was a few days I actually started feeling better.  That being said... I pretty much drank my face off all weekend.  Its kind of like an ode to my heritage to celebrate.  If you know me you know that I enjoy having a drink, but for some reason St Pattys is start early and have car bomb races with everyone kind of celebration.  Which of course being that it was a Sunday, we started way early like Saturday night! lol. This being said... there was lil paleo being considered after the beers were flowing.  We got hungry and it seemed like bar food was the only option but it was soo good.


Rob and I got up early Sundays and went to brunch... had some drinks then went to the bar for a bit.  I got my bud to come up and we fought over text with other friends how we were having a better time than they were lol.  It was awesome I ran into an amazing friend who we haven't seen in awhile so that pretty much made my day.  Before we knew it ...it was 5pm lol and we left to go have dinner with Robs family.  I fell asleep... on Rob... on the couch before dinner.  I would've been embarrassed if I were with anyone else, but Robs family is awesome and they are very good to me.

Lastly my today is my babys 10th birthday! :( I just can believe my kitty boy is 10 years old! It makes me sooo sad seriously sad.  Ive been kissing and loving him every chance I get because Im afraid that he doesnt have much time left.  But.. I know 10 isnt really old for a cat but HES 10!  I still cant believe ive had him for that long.  Hes my bud... I didnt even like cats when I got him.  Im pretty sure he doesnt even like cats lol.  Hes soo handsome and bad... hes not slowing up but its in my head that hes not going to be here forever.  God help us all the day hes not here... thats all im saying... GOD HELP US ALL.  Happy Birthday Big Boy!



Thursday, March 14, 2013

Paleo possibly?

Ok... soo after I thought I was iron woman I paid the price of waddling for 2 days lol.  Althought it was the good pain I still needed rest for 13.2 which im soo pumped for.  I rested Wednsday and thank god because this weeks WOD is overhead lifts, deadlifts, and box jumps... the box jumps are scaring me since my quads are kind of weak right now.  Box jumps intimidate me to begin with ever since I faceplanted a few times, but ive learned to shake it off, laugh, and start jumping again.


So I went to the big girl class today (RX class) and I was one of 2 people who came lol.  Everyone else is smart and rested today to be prepared for 13.2 tomorrow.  My Thursday off means that I'm getting that WOD in no matter what since the rest of my week is harder to get there.  Today wasn't going to interfere terribly with 13.2.  Well... I was doing pull-ups and of course a callus from the last 3 months decided to half rip tonight ughhhhhh.  I swear I'm jinxed! 

3/14/13 WOD
STRENGTH
-Benchpress 3x5 @100lbs
METCON
-7 rounds for time 
--7 hollow rocks
--7 dumbell snatches right arm and 7 left @ 25lbs
--7 chest to bar pull-ups
finished in 10:29



Since I'm still a big girl and need assistance in most body weight exercises, I decided i really need to get serious about eating healthy... everyday.  I talked to my bud about paleo which Dr Nelson also recommended for many reasons.  It looks like I'm going to give it another try even if its more paleo than I was eating before.  I'm just trying to figure out whats considered paleo and whats not.  Hopefully these coconut chips from Trader Joes are paleo because theyre AMAZING!!!! As well as a lil is plenty to satisfy my after dinner sweet tooth.  Soo Yummy!


I also for some reason stopped drinking the massive amount of water I used to drink, soo looks like ill be peeing like a racehorse again lol.  We actually had a laugh about how girls always announce they're going to "pee" like anyone is interested lol but I do it all the time.  Also how women pee themselves a lil bit when lifting or doing double unders lol, we live such a rough life.  Then I heard about a women having perfect form while doing a deadlift and projectile vomiting soo I had to look it up! Something is soo wrong with me.  ANYWAY... wish me luck for tomorrow on 13.2 and I'll be sure to write about my St Pattys shenanigans.

Tuesday, March 12, 2013

WOD Lovin'

Ok waking up Monday was tough... I needed my beloved coffee to even see straight.  I needed to go and WOD it up since I had a lazy booze bar food weekend.  We did back squats and a Fran like metcon.

3/11/13 WOD
STRENGTH
-Back Squat 3 sets of 6 @ 200lbs
METCON
- 20, 15, 10, 5 reps of
--front squats @ 65lbs
--pull ups w/gray band

I'm starting to realize my strength, my buds always tell me that I'm strong, but now I guess they were being honest not just really nice lol.  But they still are really nice lol.  I REALLY need to start losing weight but the whole paleo thing is just too much work and my body didn't really like it.  Mainly for my pull-ups and other body weight exercises.  I used to look in the mirror and hate myself in every outfit, now my motivation for losing weight is to be a better athlete lol.  WHEN THE EFF DID THAT HAPPEN! LOL!  Its weird.. I start my day eating like a saint.  Some kind of veggie smoothie with protein, tons of water, if I get to it ill pack a decent lunch.  Then I wont eat all day at work and it will all go to hell when I get home and my Rob will want to eat from some kind of shitty take out or pizza delivery place.  My problem is I'm always on the go... rush, rush, rush.  Half the time I cant even get to the store to pick up food to make let alone the fact that I hate cooking.  So I'm always eating processed quick foods with low calories which doesn't seem to be working anymore.  I need to change, but its got to be easy or I wont last a week.



Soo today I woke up ready to go... my legs were a lil tight as expected but good.  I decided since the strength in the WOD was power cleans, 30 to be exact, I was good to go.  My cleans suck but my power cleans are better.  Im working on them, its that whipping movement I'm not getting as easy as the other moves, same with the snatch.  I know I'm just not whipping it from the right spot but when the time comes I just pick it up lol.

3/12/13 WOD
STRENGTH
-Power Clean 3 on the min for ten min @ 115lbs
METCON
-sets of 10,9,8,,,3,2,1
--wallball @14lbs
--kettlebell @45lbs
--box jumps 24in


It was good to go and stretch my legs out.  I feel like it helps me not get terribly sore after a big lift day as long as I'm not doing some other kind of lower body lift.  Somehow for the metcon I had a decent time, I'm not normally the fastest at these but I actually ran through it without stopping.  I HATE wallballs and for some reason today I was able to get through them a lot easier.  I don't know how lol but im going to take it!  I went straight to work and it was soo busy there wasn't anytime to eat so I enjoyed my dunkin donuts oatmeal... it was actually really good.  I also put my protein in my iced coffee SOOO GOOOD!  One of my friends transferred to my store and started today, yay!!!  I was soo great seeing her in the shop again!  Although we were too busy to talk... but that's never a bad thing.  Throughout the day I could feel my quads and butt finally getting sore from my big squat on Monday but its the good kind of sore!  Anyway 13.2 comes out tomorrow night for the Crossfit Games Open and now that I understand whats going on im sooo excited to see what it is!   Aleve here I come! 


Sunday, March 10, 2013

Weekend Insanity

I don't even know where to start after this amazing weekend!  This gonna be a LONG one so get comfy.  I woke up Friday morning at 5:30am (which only happens if I have to catch a plane) to go to the first WOD of the Crossfit Games Open.  It was awful driving there but once I got in the box and started warming up with my coach I was ready to kick ass.  I got to train with a coach that I never get to see and I was pumped because its good to get another opinon of form, plus I know he will be tough on me.  I was very excited for this open thing and definitly a lil nervous.  I got the first 2 rounds in within the 17 min and I was happy with that... total of 130 reps of burpees and power snatches, half the snatches at 45lbs and the other half 75lbs.  Can I just say that after a shower I ran to work and I felt amazing all day!  Even though my knees where all rough and bleeding from my burpees lol.  I even played with the idea of going every Friday morning because I was on a post workout high ALL DAY LONG.  We'll see about that next Friday lol.

So after work (which was a great day) I ran home to meet up with some buds to see the Deftones play at the House of Blues in AC.  My poor friend Karen wasn't feeling soo hot and said she had gotten sick earlier but still wanted to go.  BAD IDEA... the poor thing was soo sick she missed the beginning of the show, but tried to hang in there so we could see it.  She must of caught that nasty stomach bug that's been going around.  After the Deftones started I went to get her out of the bathroom and she was pretty much lifeless.  So we left and I had to drive her car home, she could barely lift her head :(  Of course I wasn't paying attention when leaving AC and somehow I got on the pike when i shouldve been on rt 42! No biggie tho my other friend got me to go another way and the road was closed lol.  So we ended up taking the scenic route home which was pretty much a lightless road through the pine barrens but whatever we got her home.  I felt soo bad for her because I know she was feeling bad and at the same time embarrassed and upset that we didn't see the show but all we were worried about was her.  At least they opened with one of my favorite songs, Be Quite and Drive, so I was a happy girl!

I worked at 1pm on Saturday which was soo nice because it was a beautiful day!  My half day schedule was packed with some awesome people so it was easy to go in enjoy work and leave.  I came home and started getting ready for my Alycia's rice krispie treat bday party!  Thurs I made weight lifter chocolate molds with different colors and put them on top of the rice krispie treats, then decided to turn them into lolli pops with jimmies on the back.  I hoped Alycia would like them because shes a great coach and basically lives at the box.  She wouldn't take presents unless they were in the form of rice krispie treats so you know people were going to get creative!  They were fun to make because I'm a very tedious person and I like all that stuff... although I HATE being in the kitchen.  Chocolates are no pressure to make though because you cant mess up chocolate!  So Rob and I get to the party only to find soo many awesome treats including sushi, bacon, brandy, coco krispies, fruit loops, cookies and cream, and an actual chocolate covered kettlebell all made out of rice krispie treats!  It was hysterical!  Alycia's reaction to everything was classic... she even swung the kettlebell!  My buds were killing it in beer pong and I tried moonshine soaked cherries for the first time... I knew at that point I was going to be missing an awesome time.  I was upset it seemed like just when the party really got started we had to leave.  Its such a shame to have two ridiculous parties to got to in the same night... I prob wont have anything fun to do like this in awhile.... well... we do have St. Pattys(my fav) and my birthday in a few weeks... but theres no way im topping this night!

We were going to another party... a going away party which was really important to all my friends.  My friend is moving away to New Hampshire and I am happy for him and his family, hes doing what he has to do and that a great thing.  I am very sad though because we used to be best friends... hung out pretty much every day since high school.. he even took me to one of my proms.  We have soo many ridiculous memories with our goofy lil crew that we could prob write a book and no one would get it but us.  He and I kind of had a falling out and didn't talk for a couple years.  I'm still close with his brother and family so I knew he was ok, but it wasn't until we played softball together last year that we were friendly again.  Its not like it used to be, but things are different now and I'm just happy to have a friend back.  Everyone was pretty sad last night but it was great to see so many people show up to the shittiest bar I know.  I hope he realizes people are really going to miss him.  By the end of the night we had way too much beer and things started to feel like we were 22 years old again.  The boys were wrestling on the pool table, gross people at the bar were being mocked, wedgies, tears, hugs and shots were going around.  Oh and don't forget the relentless ball breaking.  If you never hung with us you would think we were the most vulgar, disrespectful jerks that have no soul but its pretty much how we share our love lol.  Especially for the guy whos moving, he catches it most of the time anyway but you could tell he was getting emotional.  As I was leaving I gave him a lil pep talk about how hes doing the right thing and he could always come home if it doesn't work and we will all support him.. but im sure he didn't get any of it considering he was soo wasted his words were coming out like growls lol but that's Dan.  I guess part of growing up is realizing stupid fights are really not important and time IS too short to miss out on friendships.  Im sad about this but maybe now we will stay in touch more.

Today we were invited to an engagement brunch through my boyfriends family.  Soo I had to skip softball practice which im a lil sour about since it was such a nice day... but whatever.  I didn't really know anyone besides his family so I just enjoyed who I talked to and enjoyed my bloody Mary's.  After that I got to see my nephew Brody, who I haven't seen in over a month and he was sooo stinking huge looking.  He was crawling all over the place and laughing so sweet, and then we decided he needed a haircut.  This is his 2nd cut less than 10 months old lol.  I cant have my nephew looking like a Trump.  He sat great and I moved fast... its all about the distraction with the lil ones!  I then bribed my Rob to take me over his sisters to see our other nephew Jeff, whos a 2 yr old maniac, so I could give him kisses and play cars.  Now we are home watching the Flyers.. ughhh they looked good but now im soo stressed.  My mom made me a Flyers garden gnome which I hope will give us luck.  I asked Rob to name him and all he came up with was "Gnomie"... its awful but I couldnt stop laughing so I think its going to stick.  Poor Gnomie!

What a great weekend.  I wish both of those parties were different nights because I really wanted to stay at Alycias but I could never miss the drunken mess that was basically Dans wake. lol Im absolutely exhausted and my poor liver is hating me.  I cannot wait to go to crossfit tomorrow and bust my ass,  hopefully ill get some good green healthy food to recover from this weekend. Oh yeah and I cant wait to see where I rank world wide for this Crossfit games Open, all the results have to be in by tonight so it should be interesting... but fun.


Thursday, March 7, 2013

Thursday=weekend prep day!

Soo how is it that I got soo much done today (kinda) where normally I feel like I did nothing?  I did as normal and went to the 9am crossfit WOD and saw Dr Nelson after that.  Although my coach couldn't believe I came, apparently no one comes the day before the crossfit games open wod.   It's my day off and my day to bust my ass but I guess I'll be sorry tomorrow. So today was a split jerk which I like despite my shoulder being tender and I lifted heavy and it felt great.  I even paused for a pic!   No shoulder pain thanks to Dr Nelson. I got up to 135lbs with a PR and I prob could've went heavier because I was still comfortable enough to hold it for a pic lol.  That movment feels natural to me, its lifts like the snatch and clean (which have gotten better lately) that dont.


 So this whole Crossfit Games Open thing is new to me and I didnt realize how big of a deal it is.  Im excited to see how I do and watch my team kick ass.  We are doing the open WOD on fridays for the next 5 weeks.  It dawned on me that Im staying to squeeze in a color for on of my favs after 5 and I have a concert to go to in AC at 8 and then a bachelorette party after that.  I was thinking about it yesturday and there was no way I could make it.  Scores have to be in by monday so I thought maybe Sunday.... then Rob let me know we had a brunch to go to. OMG!  Sooo theres no way after busting my ass all this time i was going to miss the first WOD of the open.  OK... wait for it... im going to the 630am class!!!!  If you know me you know that im on meds that I have to take on an empty stomach, wait a half hour, then take more meds that i have to eat with.  And... we all know that we need to eat a lil something before we workout.  This means waking up about an hour before class. UGHHHH 5:30am!!!! Im not going to last and im supposed to go all night if i have to get up that early!  Im planning on showering there and going straight to work.

After that I stopped for my starbucks treat, venti iced coffee, but I skipped the sweet and low.  I wanted to try something with my vitamix.  I threw my awesome new protein Tripact (which I LOVE), half a banana, 2 cups of spinach, my whole iced coffee and it was fabulous!!!  My plans for the day included picking up things at the store for Alyicas Rice Krispie treat party, COFFEE, and doing some laundry and outfit planning for the next few days.  I wont have time to do much in between all the fun ill be having all weekend!  Robbie informed me that we wont be seeing each other til sat night... thats crazy!  What this post comes down to is im kinda stressed about the open and trying to do it so early in the morning, getting through a 10 hr 100% booked day, and being able to rock out flawlessly at the Deftones show tomorrow night.  So obviously you wont be hearing from me til Sunday night. If I'm alive lo
After this ....


Tuesday, March 5, 2013

WOD

WOD
STRENGTH
-Front Squat x3 @ 175lbs (I think I had the 3rd heaviest squat record)
METCON
-3 rounds 
--20 kettlebell swings @45lbs
--15 front squats @65lbs
--10 chest to bar pull-ups w/band

Monday, March 4, 2013

Monday...

Okay so I finally got some sleep and it was GOOD!  Not a lot to write about tonight just wanted to post my WOD.  I went to the noon class and it was great.  I'm not the best at Power Snatches but I'm getting better form after watching some videos online.  I lifted heavy actually heavier than I thought with my back bothering me.  Speaking of my back... my friend Leah showed me how to use a lacrosse ball and lean against it on a wall to massage it.  That was just what I needed since I was soo tight from softball.  Foam rolling is awesome but I needed one specific area.


WOD (workout of the day)
STRENGTH
Power Snatch - 3 on the min for 8 min @ 75lbs
METCON
5 rounds of - 7 Power Snatches(75% of strength) @ 55lbs
and 10 bar hop burpees


75 lbs is where my form was best so I stuck with that.  I did a bunch of reps at 85lbs and 90 and only  could get 95x2.  So after that I kind of exhausted myself and my form went to shit.  I was ok at 75lbs I guess... I was just afraid to make my back worse since I actually cried real tears last night from the pain lol.  Its getting old I'm getting sick of it, I want to be able to be a beastette.

I went to work straight from crossfit, which by the way is soo much easier, so I had a lil extra time.  I was interested in this new protein powder they have at GNC so I stopped in.  A couple weeks ago there was this awesome woman in the salon who was an area rep for the company telling us about all the new goodies they're getting at GNC.  I couldve talked to her for hours, she told me about this new protein that sounds perfect for me its called Tripact by Nutrology.  I got the chocolate one and I'm actually very excited about this stuff.  The woman who informed me about it said its new and theres nothing like it... it seems like the miracle drink.  I drink a lot of protein shakes and many different kinds. Always on the go means quick and easy meals even if all I do is shake it up and drink it.  This is going to be fun with the vitamix!



Heres a video from a few months ago... its available in more stores now.  Ill let you all know how it is ASAP.  I almost made a shake after dinner tonight but I was too lazy lol. Oh and by the way... my dinner from last night came out AWESOME! Rob even ate leftovers omg!


Sunday, March 3, 2013

Weekend Recap...

So I'm not sure if its just me and the hairstylist life style, but our weekend is a lil different.  Friday and Saturday, being the biggest days of our week, means we need to rest. So unless I want to go to crossfit because I really like the WOD, friday nights are typically a quiet night for me.  I need the energy to plan and focus for a gruelling 2 days worth of non-stop hustling to just stay on time.  Curve balls get thrown at you all day and theres no room for error, so I try to teach the younger girls to just stay calm and keep cool because what can you do, it always works out.  Its a beautiful mess sometimes but I love those crazy days.  With all of the amazing help I have from our 2 awesome assistants and all the help I get from my friends, nothing is ever impossible.  Its just a matter of keeping cool and staying in control.  My work means everything to me.  I love my company.  I love my shop.  Most importantly I enjoy going in everyday and hanging with my clients and helping them with feeling great about their hair.   As well as my amazing crew which I have seriously been blessed to be a part of.  I sound like a big annoying cheerleader... but its truly from the bottom of my heart how much I love my job.


With all that said... I decided to go out Friday night with the awesome girls from Aspire!  They bowled and I just watched, I knew I was going to be late so I just came to hang out.  I swear give a few girls some drinks and a camera and watch as they entertain themselves for hours. It was great talking about things outside of the gym although we knew we could pick up our table and toss it for distance. These are some wonderful people and i'm glad Ive become friends with them! We were laughing soo hard and having a blast I decided to stay a lil later than I planned but it was soo worth it.  I used to be able to do that every weekend like a champ, but as I get older its not as awesome but this weekend was totally worth it.  

Saturday is my big night out and I get really disappointed if the night is wasted.  This Saturday we went out to dinner with our friends that we don't see as much as I would like to.  Their life changed when they had a baby and we can't go out like hooligans anymore with them (which seems to be the trend with all my friends right now).  We did however do dinner at 6:30 which was early for all of us but I didn't care because I didn't eat all day so I was ready. We ended up at our fav La Esperanza, Rob ate and destroyed a fat alex and I had a white meat chicken burrito yummmm!  They make the best fresh margaritas... which is hand squeeze lime juice and tequila with a dash of agave syrup.. I can't do sour mix its just awful and hurts my stomach.  After some great food and awesome drinks we decided to take the party back to the house and play cards.  Rob had to be up early and work booo... but we were having fun fighting over the game and the radio soo he made it til 1am.  He informs me before we left that he still had to wash his work clothes for the next morning.... errruggghhhhh wtf!  I bribed him by telling him i would stay up and do it so we could stay later lol. I wish we could've played all night it was a great time, as always when I'm with these particular people. I know its just tough nowadays when theres families to take care of. 




Today I woke up a lil groggy with another 5 hours of sleep lol with a subtle taste of tequila in my mouth (even tho I brushed my teeth lol).  Ive been looking forward to this day all week, FIRST SOFTBALL PRACTICE of the year!  I give soo much credit to my girl Karen for putting this all together all the time.. signing up a team of misfits, collecting all our info, putting together practices, going back and forth with the league... its a pain in the ass and I appreciate all her effort!  Although it was 37 degrees and windy as shit we got all our cold gear on and faced the elements.  Once you got moving around it was actually ok though.  So my new Boombah cleats are AWESOME... they felt like I was playing in slippers and gripped the dirt like claws, thanks Matt!  My hitting wasn't so spectacular... not awful but not like I wanted.  I was hoping for more ropes but my back is still messed up and actually started feeling worse while playing.  We played around for 3 hours and made fun of each other like 12 yr old boys with mouths like truck drivers.  Oh and I also have a new bruise... or lump or raspberry.. I don't know what to call it but I took a bad bounce off the front of my ankle! oh well thats the life of an infielder!

WOD (workout of the day)
3 hours of softball

Now I'm cooking a nice dinner for my boy and if you know me well... you know I don't like to cook and I only do it a few times a year.  He hasn't had a day off in over a week and hes exhausted so I'm making his favorite roast beef and garlic mashed potatoes.  God help me this better turn out good.... or maybe it wont and ill never have to cook again! lol!