Total Pageviews

Tuesday, March 5, 2013

WOD

WOD
STRENGTH
-Front Squat x3 @ 175lbs (I think I had the 3rd heaviest squat record)
METCON
-3 rounds 
--20 kettlebell swings @45lbs
--15 front squats @65lbs
--10 chest to bar pull-ups w/band
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)