3/25/13 WOD
STRENGTH
-push press @125lbs x 5
METCON
20-15-10-5 rounds of
-push press @75lbs
-burpees
-toes to bar
I rested on Tues I was pretty sore but ya know the good kind and I had to open the shop early. After work I had all my ingredients ready to make this killer Butternut Squash Soup that my bud Jill from my box put up on her blog. This automatically means I was going to the Wed WOD which I love because its with Alycia and I never end up with her as a coach. Shes soo great to me, very helpful with everything especially with the whole Paleo thing which is still going well btw. The only this about Wed is its a 730am class and I don't have to work until noon. Call me lazy but since I work late I'm up late and don't sleep well so I try to sleep late. I also have to get up an hour earlier to take my stupid thyroid meds (which I HATE). The class was great even though I was yawning the whole first 20 min, my friend Rachel was there which was awesome. We did back squats but since I was planning on doing my 13.4 today I took it easy yesterday. In between squats I again practiced my toes to bar since I was soo close on Monday and I was even CLOSER... like 2 inches!! I asked Alycia for some pointers on them and she gave me a great warm up to do. I liked our metcon too but I still took it easy I felt like cheater because I cut stuff back but I didn't count my rounds, I just tried to keep moving. Later I went to work and had one of the girls from crossfit in my book yay! I was thrilled to show the girls at work that Im not crazy ...we are just awesome people. Especially Trica shes soo great at it, but it was nice we talked a lil crossfit and mostly talked about normal people stuff. I finished up late since my last client thought I still worked in my old store and went there lol I didn't mind waiting.
3/27/13 WOD
STRENGTH
-Back Squat 3x6 @175lbs
METCON
AMRAP in 12 min
10 Dumbell Squat Thrusters
10 Box Jumps
10 Sit-ups
So 13.4 was announced last night and Im guessing that I jinxed us... I couldnt believe it but there was toes to bar in it!!! I was thrilled to try this since I was soo close in the last week to gettin them. I decided since I have a Phillies game after work friday (when we do these open workouts) that I was going to have to do it today. It was in my head that I was getting at least one toes to bar. So I got my bud Alycia to judge me and thank god it started with clean and jerks @ 95lbs. I did those real fast and had the rest of the time to get a toes to bar... guess what... NOPE. Just raw hands and dissapointment. I moped around the rest of the day but I decided to go back with my friend Melissa (with the broken ankle) tonight to try again after resting and AGAIN NOPE. I was shut down... I havent had alot of problems crossfitting and picking things up fast.. but this kinda broke my heart. I even got one foot up on the bar over a dozen times which was so exciting because I thought I was pretty much there. After my shoulders were killing me and my hands had blood blisters... I decided to just work on clean and jerks. Anyway that left me with a score of 3. Ughhhhhh 3. I at least wanted to get to the second round of clean and jerks but whateve. Thats what wine is for.
3/28/13 WOD
Oh yeah ...we were twins today...not planned lol
95lb clean and jerk for practice... form is getting better now that
im not going as heavy as I can lol...justin was right.
You'll get T2B SOOOO soon -- I can feel it!!!
ReplyDeleteYea prb Monday when I need it by Sunday lol thanks for backing me up
ReplyDeleteYou did so much this week - impressed. You are def strong enough for T2B, just need to get that swing down. I'll be practicing them at open gym tomorrow - come!!!
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ReplyDeletegood post!!!!
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